thesai's Journal, 19 November 2021

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 73.37g | Prot: 69.41g | Carb: 123.94g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Rotisserie Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Morning Mocha. Lunch: Trader Joe's Romesco Dip, Costco Rotisserie Chicken, Mission Carb Balance Whole Wheat Tortilla (43g), Native Persimmons. Dinner: Potatoes (Flesh, with Salt, Boiled), Rosarita Refried Beans, Sour Cream, Cheddar Cheese, Ukrop's 93% Lean Ground Beef, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kettle Brand Sea Salt & Vinegar Potato Chips, Private Selection Chocolate Ganache Cake, Chuao Firecracker, Sweetened Almond Milk. more...

1401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...