Weigh In record (no journal entry) for 12 November 2021
|
166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1503 kcal
|
Fat: 63.34g | Prot: 65.59g | Carb: 165.50g.
Breakfast: Atkins Mocha Latte Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Perfectly Crisp Parmesan Cheese Crisps, Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Butter , Toasted Rye Bread , Atkins French Vanilla Shake. Snacks/Other: Oreo Golden, America's Choice Red Delicious Apple. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizabethEl's weight history
|