Weigh In record (no journal entry) for 09 November 2021
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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587 kcal
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Fat: 16.84g | Prot: 75.32g | Carb: 33.28g.
Breakfast: Orgain Collagen Peptides. Lunch: Steak Sandwich on Roll. Dinner: Tomatoes, Cabbage , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. more...
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losing 1.4 lb a week
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