Average BMI (Department of Defense): 23.90% Average Fat Mass: 38.50 Lbs/17.46 Kg Average Muscle Mass: 122.5 Lbs/56.56 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.04
Weekly Average Weight: 165.4 Lbs/75.11 Kg Weekly Average Fat Mass: 40.4 Lbs/18.32 Kg Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Hate that "Skinny Fat" look, but it happens whenever weightloss is ongoing. 😒
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