Weigh In record (no journal entry) for 07 November 2021
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1252 kcal
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Fat: 55.83g | Prot: 61.79g | Carb: 137.78g.
Breakfast: Calavo Avocado, Egg, Wasa Light Rye Crispbread, Morning Mocha, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Trader Joe's Organic Firm Tofu, Ukrop's 93% Lean Ground Beef, Philadelphia Original Cream Cheese, Carrots, White Rice, 2% Fat Milk, Cheerios. Dinner: Fit & Active 93% Lean Ground Beef, Zucchini, Brown Rice. Snacks/Other: Stonewall Kitchen Lemon Curd, El Salvadorian Style Quezadilla Cake. more...
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1366 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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