garryburden45's Journal, 31 October 2021

been on two weeks holiday

212.6 lb Lost so far: 18.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 October 2021:

1187 kcal

Fat: 38.20g | Prot: 87.20g | Carb: 120.10g. Breakfast: Weetabix Weetabix & Milk. Lunch: Wetherspoon Beef Roast Dinner. more...

gaining 0.0 lb a week

Comments

Margate!?

01 Nov 21 by member: Anne_145

Yeah margate walpo le bay clifftonville haeckels sauna

01 Nov 21 by member: garryburden45

I looked it up! Awesome!

01 Nov 21 by member: Anne_145

Margate kent haeckels sauna yes

03 Nov 21 by member: garryburden45


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garryburden45's weight history