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RoseFlorida
Journal
13 Apr 14
RoseFlorida's Journal, 13 April 2014
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Weigh In record (no journal entry) for 13 April 2014
237.8 lb
Lost so far:
11.8 lb
.
Still to go:
122.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
350 kcal
Fat: 18.50g | Prot: 26.00g | Carb: 9.00g.
Breakfast:
Coffee with creamer and sweeter.
Dinner:
Kerrygold Pure Irish Butter, Green Giant Broccoli & Cheese Sauce, Tyson Foods Pork Loin Boneless Country Style Ribs.
Snacks/Other:
Coffee with creamer and sweeter.
more...
3205 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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WTG!!!!!!!!!!!!!!!!
13 Apr 14 by member:
KimReed
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