Weigh In record (no journal entry) for 21 October 2021
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195.1 lb
Lost so far: 10.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1110 kcal
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Fat: 43.65g | Prot: 71.71g | Carb: 91.22g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, SPAR Toasted Muesli Honey & Almond, Freshpak Rooibos, Parmalat Fabulite Fat Free Yoghurt. Lunch: Roasted Salted Cashew Nuts, Canderel Choco Wafer. Dinner: Lamb Roast (Lean Only Eaten), Canderel Choco Fingers, McCain Mediterranean Roast Vegetables. Snacks/Other: Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Tait's Crispbread, Woolworths Beef Biltong Snack Sticks, Roasted Salted Cashew Nuts, Nectarines, Woolworths Beef Biltong Snack Sticks. more...
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losing 2.3 lb a week
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