Weigh In record (no journal entry) for 14 October 2021
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197.6 lb
Lost so far: 119.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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4502 kcal
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Fat: 92.67g | Prot: 337.81g | Carb: 570.48g.
Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Cream of Wheat Cream of Rice, Simply Orange 100% Pure Orange Juice, Kroger Swiss Cheese Slices, Vital Farms Brown Eggs, Egg White, Sara Lee Deluxe Bagels - Onion, Bananas. Second Breakfast: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa. Lunch: Jennie-O 93% Lean Ground Turkey, G Hughes Sugar Free Sweet Chili Dipping Sauce, Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Penne. Afternoon Tea: French's Classic Yellow Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Mt. Olive Kosher Dill Pickles, Onions, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Lea & Perrins The Original Worcestershire Sauce. Dinner: Francesco Rinaldi Roasted Garlic Alfredo Sauce, Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Signature Select Linguine. Snacks/Other: WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Smucker's Sugar Free Apricot Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 4.2 lb a week
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