Weigh In record (no journal entry) for 03 April 2014
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132.5 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2014:
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1034 kcal
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Fat: 23.19g | Prot: 40.97g | Carb: 173.79g.
Breakfast: Cantaloupe, Tea with Milk, Potato Chips, Tea with Milk and Sugar. Lunch: Cooked Savoy Cabbage (Fat Not Added in Cooking), Potato Curry, White Rice (Long-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Oil Popped Popcorn (Microwaved). Snacks/Other: 1% Fat Milk, Protein Powder. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
Today is a brand new day so make it the best day ever.
03 Apr 14 by member: LadyBea40
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Thanks. I will give my best . The good news is today my husband told my gym has again opened after a gap and i am sure to join it along with my son TODAY
04 Apr 14 by member: namramn1
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