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TJHenggeler
Journal
06 Oct 21
TJHenggeler's Journal, 06 October 2021
TJHenggeler's Profile
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Inch by inch getting closer to my next milestone. 😎
226.6 lb
Lost so far:
66.6 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2021:
1248 kcal
Fat: 44.92g | Prot: 70.02g | Carb: 161.04g.
Breakfast:
Quaker Steel Cut Oatmeal, Brown Sugar.
Lunch:
Bell Peppers, Cal Eggs Extra Large Grade AA Eggs, Hormel Cure 81 Classic Dinner Ham.
Dinner:
Lay's Kettle Cooked Mesquite BBQ Chips, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice.
Snacks/Other:
Bananas , Nectarines .
more...
2603 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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