Weigh In record (no journal entry) for 06 October 2021
|
201.5 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1057 kcal
|
Fat: 34.40g | Prot: 83.19g | Carb: 99.95g.
Breakfast: Freshpak Rooibos, Equal Sticks, Jacobs Instant Coffee, SPAR Toasted Muesli Honey & Almond, Parmalat Fabulite Fat Free Yoghurt. Lunch: USN Diet Fuel Ultralean. Dinner: Checkers Lean Beef Mince, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Fresh Pasta (Cooked) , Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Woolworths Nectarine, Roasted Salted Cashew Nuts, Woolworths Beef Biltong Snack Sticks. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarletfox.350's weight history
|