Weigh In record (no journal entry) for 03 October 2021
|
230.2 lb
Lost so far: 63.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
320 kcal
|
Fat: 19.00g | Prot: 30.00g | Carb: 2.00g.
Breakfast: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|