Weigh In record (no journal entry) for 28 September 2021
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1511 kcal
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Fat: 53.31g | Prot: 59.42g | Carb: 199.24g.
Breakfast: Poached Egg, Brown Rice, Morning Mocha. Lunch: Milk (Nonfat), Blueberries, Special K, Green Valley Organics Whole Milk Kefir. Dinner: Coleslaw, Brown Rice, Atlantic Salmon (Farmed), Great Value Beef with Vegetable Soup. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Cheesecake Factory Godiva Chocolate Cheesecake, Panera Bread Petite Shortbread Cookie, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Stonewall Kitchen Lemon Curd, Jelly Roll. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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