Weigh In record (no journal entry) for 28 March 2014
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177.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2084 kcal
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Fat: 84.99g | Prot: 67.26g | Carb: 237.05g.
Breakfast: Gletscherkrone Activ Müsli Schoko, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Getoastetes Weißbrot, Frischkäse, Marmelade, Nutella Nutella, Zucker, Nippon Nippon, Kaffee, Milfina Milch 1,5% Fett, Hörnchen, Grafschafter Roggen Vollkorn-Knäckebrot. Lunch: Milka Caramel Mandel, Coppenrath & Wiese Torteletts, Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht), Friedrichs Forellen Filets Wacholder geräuchert. Dinner: REWE Leberwurst, Apotheke Sanform, Fettarme Milch. Snacks/Other: Gut & Günstig Frischei-Waffeln, Landbäckerei Weizenmischbrot, Nestle Yes Cacao. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 1 hour, Resting - 8 hours and 44 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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