Weigh In record (no journal entry) for 26 September 2021
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174.6 lb
Lost so far: 36.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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517 kcal
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Fat: 16.24g | Prot: 72.49g | Carb: 21.77g.
Breakfast: Texas Pete Original Hot Sauce, Chick-fil-A Grilled Chicken Filet. Lunch: Albertsons Sliced Beets, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, American Value Green Beans (Canned), Sweet and Tangy Pork Tenderloin. more...
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gaining 4.9 lb a week
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