Weigh In record (no journal entry) for 16 September 2021
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207.2 lb
Lost so far: 58.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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740 kcal
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Fat: 35.74g | Prot: 75.04g | Carb: 29.37g.
Breakfast: Coffee. Lunch: Great Value Sharp Cheddar Cheese, Appleton Farms Premium Sliced Bacon, Egg, Watermelon. Dinner: Wegmans Grated Parmesan & Romano Cheese, Cooked Mushrooms, shrimp, cooked, Watermelon, Appleton Farms Premium Sliced Bacon. more...
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losing 1.4 lb a week
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Jipper500's weight history
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