Weigh In record (no journal entry) for 06 March 2011
|
135.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
1497 kcal
|
Fat: 46.92g | Prot: 75.70g | Carb: 197.64g.
Breakfast: wheat, Morning Mocha, egg, whole wheat bread, Butter. Lunch: garbanzo, spinach, cheese, macaroni, mayonnaise. Dinner: wheat berries, nonfat milk, hummus, new york steak. Snacks/Other: blueberries, oatmeal, lowfat milk. more...
|
|
1739 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|