Weigh In record (no journal entry) for 23 August 2021
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158.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1693 kcal
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Fat: 93.86g | Prot: 96.01g | Carb: 121.16g.
Breakfast: Kirkland Signature Lower Sodium Sliced Bacon, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Liberte 0% Greek Yogurt, Kirkland Signature Solid Light Tuna in Water, Frank's Redhot Thick Hot Sauce, Cucumber (with Peel). Dinner: Olive Oil , Quebon 35% Whipping Cream, Cucumber (with Peel) , Lettuce, Carrots , Bâton Rouge Bavette. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Peaches , Apples , Oranges , Bananas . more...
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2225 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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