Weigh In record (no journal entry) for 23 August 2021
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210.5 lb
Lost so far: 20.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1262 kcal
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Fat: 33.48g | Prot: 75.40g | Carb: 157.95g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Walkers Ready Salted Crisps (25g), Corned Beef Sandwich . Dinner: M Savers Baked Beans , Young's Fisherman's Pie. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Fage Total 0% Fat Free Authentic Greek Yoghurt, Bananas . more...
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steady weight
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