nekomemo's Journal, 22 August 2021

110.2 lb Lost so far: 3.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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720 kcal

Fat: 26.34g | Prot: 47.72g | Carb: 70.95g.   Breakfast: Hormel Spam Classic, White Rice. Lunch: Pork Loin (Tenderloin), Meatless Meatball, White Rice, Bear Brand Adult Plus Milk. Dinner: White Rice, Veal Tongue , Apples . Snacks/Other: Hard-Boiled Egg , Oats . more...

1228 kcal

Activities & Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...