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Ate cheese, bread, and probably oatmeal, which is not paleo.
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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 Comments
I need help with my diet! Any advice?
20 Aug 21 by member: dustycarpenter
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Oatmeal is good for you it looks like your diet is good my weakness is bread am now doing high fiber wraps 50 calories
20 Aug 21 by member: ridemariel
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No, oatmeal isn't Paleo. I read an article from thespruceeats.com and it says it isn't Paleo. I want to gain weight on the Paleo diet. Any advice?
20 Aug 21 by member: dustycarpenter
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If you aren't gaining weight, maybe you're eating too little for your activity level? If you're looking for paleo oatmeal substitutions, this website seem to have good recipes: https://greatist.com/eat/paleo-oatmeal#1
20 Aug 21 by member: slig_3
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Thank you! I'll look forward to them and I'll definitely read some of these recipes!
20 Aug 21 by member: dustycarpenter
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