Weigh In record (no journal entry) for 18 August 2021
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1478 kcal
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Fat: 79.06g | Prot: 59.96g | Carb: 133.50g.
Breakfast: Morning Mocha, Kroger Eggs (Large), Mission 8" Flour Soft Taco (10 ct), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Stop & Shop Pluot. Dinner: Green Peas, Mashed Potato, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Gelato, Rhubarb Pie (Two Crust), Trader Joe's Flourless Chocolate Cake. more...
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1495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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