namramn1's Journal, 04 March 2014

131.0 lb Lost so far: 9.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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922 kcal

Fat: 35.17g | Prot: 27.01g | Carb: 128.60g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Tea with Milk and Sugar. Lunch: Hometown Buffet Cucumber Tomato Salad, Cooked Vegetables, White Rice. Dinner: Kohinoor Paneer Butter Masala, Roti Land Fulka Roti. Snacks/Other: Oil Roasted Cashew Nuts, Green Tea, Butter Cake. more...

1665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...