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thesai
Journal
09 Aug 21
thesai's Journal, 09 August 2021
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Weigh In record (no journal entry) for 09 August 2021
118.5 lb
Lost so far:
20.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
1115 kcal
Fat: 30.14g | Prot: 45.81g | Carb: 169.15g.
Breakfast:
Country Hearth English Muffin Toasting Bread, Avocados, Kroger Eggs (Large), Morning Mocha.
Lunch:
Milk (Nonfat).
Dinner:
Great Northern Beans (Mature Seeds), Sour Cream, Mexican Blend Cheese, White Rice.
Snacks/Other:
Banana Cake.
more...
1482 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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