Weigh In record (no journal entry) for 06 August 2021
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236.8 lb
Lost so far: 79.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1490 kcal
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Fat: 121.63g | Prot: 76.96g | Carb: 23.98g.
Breakfast: Лук, Сало, Масло Авокадо, Hochland Творожный Сыр , Помидоры, Огурец, Яйцо, Фарш Индейки. Lunch: Оливки, Коллаген. more...
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losing 4.6 lb a week
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