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Resultat eines wüsten Gelages mit Süssigkeiten und 3 Wein, so what
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182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1664 kcal
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Fat: 70.19g | Prot: 50.15g | Carb: 211.02g.
Breakfast: Leibniz Butterkeks, Banane, Nektarinen, Porridge, Frischkäse, Marmelade, Mischkornbrot. Lunch: Reis (Gekocht), Ratatouille, Veganz Bratgriller die Pikante . Dinner: Käse, Mischkornbrot. Snacks/Other: KitKat Chunky (40g), Mister Choc Bellona Dark. more...
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2968 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 4 minutes, Shopping - 1 hour and 11 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 5 hours and 39 minutes, Housework - 1 hour. more...
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gaining 4.6 lb a week
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