Weigh In record (no journal entry) for 05 August 2021
|
237.4 lb
Lost so far: 78.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1565 kcal
|
Fat: 130.16g | Prot: 79.34g | Carb: 19.60g.
Breakfast: Сало, Hochland Творожный Сыр , Яйцо, Оливки, Огурец, Помидоры, Масло Авокадо, Фарш Индейки. Lunch: Коллаген. more...
|
losing 10.8 lb a week
|
Comments
wow 170 pounds gone you are amazing 👏😍
05 Aug 21 by member: ridemariel
|
06 Aug 21 by member: AnyaErra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyaErra's weight history
|