Weigh In record (no journal entry) for 31 July 2021
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108.8 lb
Lost so far: 4.5 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1141 kcal
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Fat: 43.70g | Prot: 68.14g | Carb: 120.43g.
Breakfast: Anchovy (Cooked), Italian Flatbread Focaccia. Lunch: Kalbe Chocolate Fitbar, Pure Protein 100% Whey Protein - Vanilla Cream, Fried Egg. Dinner: Honey, Mayonnaise, White Rice, Egg, Trader Joe's Organic Firm Tofu. Snacks/Other: Vitasoy Soy Milk. more...
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1907 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Elliptical - 45 minutes, pull up bars - 25 minutes, videos - 44 minutes, Sleeping - 6 hours and 1 minute, Resting - 15 hours and 59 minutes. more...
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gaining 9.3 lb a week
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