Weigh In record (no journal entry) for 01 August 2021
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108.7 lb
Lost so far: 4.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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757 kcal
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Fat: 26.46g | Prot: 33.61g | Carb: 96.87g.
Breakfast: Vitasoy Soy Milk. Lunch: Costco Beef Bulgogi, White Rice. Dinner: Kraft Macaroni & Cheese as Packaged, Egg, Cheddar Cheese, Italian Flatbread Focaccia, Halo-halo. more...
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1832 kcal
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Activities & Exercise:
plyometric hiit - 15 minutes, resistance bans - 30 minutes, videos - 39 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Sleeping - 6 hours and 1 minute, Resting - 16 hours and 23 minutes. more...
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losing 0.8 lb a week
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