Weigh In record (no journal entry) for 31 July 2021
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1045 kcal
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Fat: 44.17g | Prot: 70.70g | Carb: 90.91g.
Breakfast: Kroger Eggs (Large), Chicken Thigh (Skin Not Eaten), Milk (Nonfat), Morning Mocha. Lunch: Milk (Nonfat), Watermelon. Dinner: Olive Oil, Broccoli, White Rice, Patak's Butter Chicken Simmer Sauce, Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Liquid IV Hydration Multiplier, 2% Fat Milk, Jams and Preserves, Great Value New York Style Cheesecake. more...
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1604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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