Weigh In record (no journal entry) for 29 July 2021
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219.2 lb
Lost so far: 24.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1587 kcal
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Fat: 77.42g | Prot: 118.35g | Carb: 109.59g.
Breakfast: Chobani Flip Boston Cream Pie, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Cheese Danish Pastry . Dinner: Levels Whey Protein Pure Chocolate, Silk Pure Almond Milk - Unsweetened Original, Wild Planet Wild Albacore Tuna. Snacks/Other: Peaches . more...
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losing 0.6 lb a week
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