Weigh In record (no journal entry) for 29 July 2021
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161.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1632 kcal
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Fat: 50.57g | Prot: 64.18g | Carb: 231.83g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Brown Sugar, Bananas, Peach, Now Foods Steel Cut Oats. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Wal-Mart Beef Cubed Steak, Great Value Cornstarch, Campbell's Beef Broth, Onions, Cabbage, Carrots, Potato. Dinner: Onions , Carrots , Broccoli , Campbell's Beef Broth, Lentils , Subway Tomatoes, Selection Mild Cheddar Cheese, Hummus , Pom Tortillas Original, Cookie. Snacks/Other: Apples . more...
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gaining 5.6 lb a week
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