nekomemo's Journal, 28 July 2021

107.9 lb Lost so far: 5.4 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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476 kcal

Fat: 16.00g | Prot: 37.14g | Carb: 46.62g.   Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Soy Milk, Kewpie Japanese Mayonnaise, Kirkland Signature Smoked Salmon. Dinner: Do Do FISH BALL. more...

2164 kcal

Activities & Exercise: Running - 46 minutes, pull up bars - 30 minutes, Elliptical - 35 minutes, videos - 40 minutes, resistance bans - 23 minutes, Sleeping - 6 hours and 1 minute, Resting - 15 hours and 5 minutes. more...