|
heute weiss ich wenigstens warum
|
182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
1545 kcal
|
Fat: 59.64g | Prot: 56.38g | Carb: 193.76g.
Breakfast: Weetabix Original, Milch, Kölln Haferflocken, Nektarinen, Mischkornbrot, Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Gemischter Salat mit Dressing, Maultaschen. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Mischkornbrot, Käse, Thermomix Milchreis. Snacks/Other: Schokolade. more...
|
|
2586 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Cooking - 25 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|