Weigh In record (no journal entry) for 23 July 2021
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161.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1681 kcal
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Fat: 72.69g | Prot: 81.86g | Carb: 179.39g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Butter, White Bread (Home Recipe or Bakery), Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Bibigo Mini Wontons Chicken & Cilantro, Chicken Broth (Home Recipe). Dinner: Cooked Yellow String Beans (from Fresh), Selection Mild Cheddar Cheese, Tostitos Salsa Medium, Suraj Mixed Beans, Ground Beef (90% Lean / 10% Fat) , Lettuce. Snacks/Other: Bananas , Kirkland Signature Natural Peanut Butter (32g), White Bread , Bananas. more...
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2008 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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