Despite the rainy day yesterday, I still managed to get in some good exercise. I rode 11 miles on my stationary bike and did some home repairs . I made the mistake of eating some marshmallow Fluff (it’s a regional thing I think). 2tbs for 40 cal isn’t bad but I ended up eating half the darn jar because it was sooooo good. If there is a long enough break in the rain I think I will take a little hike in the woods today. Otherwise, my bike is calling my name.
|
188.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 July 2021:
|
2219 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
Comments
Got a craving for peanut butter today. Managed to only eat 1 tbsp cause I ate it real sloowww😉 and felt satisfied. Sometimes you just got to.
19 Jul 21 by member: mbuzz95
|
Nice drop, well done! There are some foods I don't usually keep in the house, only for rare occasions.
19 Jul 21 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betheroo's weight history
|