So much for CICO.
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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311 kcal
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Fat: 26.47g | Prot: 18.83g | Carb: 0.56g.
Breakfast: Farmland Foods Hickory Smoked Classic Cut Bacon, Heavy Cream, Trader Joe's Brown Cage Free Eggs (Large), Animal Fat or Drippings, Coffee. more...
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gaining 4.2 lb a week
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