Weigh In record (no journal entry) for 19 February 2014
|
131.6 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
836 kcal
|
Fat: 8.70g | Prot: 107.76g | Carb: 106.82g.
Breakfast: High Protein Nutrient Supplement Powder, Swad Kala Chana. Lunch: Chickpea Flour (Besan), Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Egg White, Nutrela High Protein Soya Chunks, Nutrela High Protein Soya Chunks. Snacks/Other: Raw Vegetable, Green Tea, Green Tea. more...
|
|
1761 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namramn1's weight history
|