Weigh In record (no journal entry) for 25 February 2011
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135.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2101 kcal
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Fat: 98.20g | Prot: 65.25g | Carb: 247.10g.
Breakfast: chicken leg, lucy's lemon squares with pecans, almonds, Morning Mocha, rice. Lunch: chicken soup, blueberry jam, scone. Dinner: butter, rice, broccoli, green beans. Snacks/Other: ice cream, maple syrup, waffle, almonds, butter, chocolate, lucy's lemon squares with pecans. more...
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1798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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