Weigh In record (no journal entry) for 06 May 2009
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154.6 lb
Lost so far: 14.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2009:
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1734 kcal
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Fat: 25.73g | Prot: 78.43g | Carb: 323.61g.
Breakfast: fat free cream cheese, orange, egg matzo, Plain Matzo, dark chocolate pudding. Lunch: matzo, avacado, alternative sweet. Dinner: bulls eye, chef express, matzos, apple, alternative sweet. Snacks/Other: lollipop, kraft macaroni and cheese, orange, alternative sweet. more...
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2017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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debbra's weight history
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