Weigh In record (no journal entry) for 02 July 2021
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1603 kcal
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Fat: 68.04g | Prot: 38.67g | Carb: 222.73g.
Breakfast: Haferkekse, Kaffee mit Milch, Butter, Honig, Marmelade, Vollkornbrot, Frischkäse. Lunch: Kürbissuppe, Mischkornbrot, Speiseeis. Dinner: Möhren, Landliebe Joghurt - Original 3,8% Fett, Orangen, Äpfel. Snacks/Other: Traugott Simon Radler, Leibniz Butterkeks, Käse, Nutella Nutella, Ferrero Hanuta, Gut & Günstig Doppelkeks, Cappuccino, Mister Choc Peanut & Choco. more...
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2523 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 12 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 4.6 lb a week
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