Weigh In record (no journal entry) for 01 July 2021
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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500 kcal
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Fat: 18.57g | Prot: 26.09g | Carb: 57.15g.
Breakfast: Coffee with Milk and Sugar. Dinner: Gorton's Grilled Tilapia, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Baby Carrots, Mashed Potato. more...
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gaining 3.5 lb a week
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sunnyingrid's weight history
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