Weigh In record (no journal entry) for 30 June 2021
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1645 kcal
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Fat: 72.66g | Prot: 74.45g | Carb: 184.20g.
Breakfast: Stonefire Tandoor Baked Mini Naan (50g), Oscar Mayer Cotto Salami Cold Cuts, Butter, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Special K, 2% Fat Milk, Apples, Olive Oil, Arugula Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: TOPS Markets Corn on the Cob, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Pork Loin (Whole, Lean Only), Dried Fig. Snacks/Other: Pie Crust, Smucker's Strawberry Jam, Custard, Planters Mixed Nuts, See's Candies Dark Chocolates, Peanut Butter Cookies, Baskin-Robbins Pistachio Almond. more...
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1495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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