Weigh In record (no journal entry) for 29 June 2021
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105.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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350 kcal
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Fat: 0.83g | Prot: 13.41g | Carb: 79.12g.
Dinner: Orange Frozen Fruit Juice Bar, Bananas , Dole Frozen Strawberries, Great Value Plain Nonfat Yogurt. Snacks/Other: Nectarine. more...
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gaining 0.7 lb a week
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