Weigh In record (no journal entry) for 29 June 2021
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1421 kcal
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Fat: 58.89g | Prot: 67.80g | Carb: 137.08g.
Breakfast: Hellmann's Real Mayonnaise, Egg, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Kefir, Bananas, Strawberries, Designer Whey French Vanilla Protein Powder. Dinner: Monterey Jack Cheese, Don Julio Tequila, Mission Foods Mission Burrito 10" Flour Tortilla, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Tortilla Corn Chips, Baskin-Robbins Pistachio Almond, Peanut Butter Cookies. more...
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1562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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