Weigh In record (no journal entry) for 26 June 2021
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164.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1527 kcal
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Fat: 71.61g | Prot: 84.65g | Carb: 141.97g.
Breakfast: Organic Meadow Kefir, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: IGA Chocolatine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms , Ground Beef (90% Lean / 10% Fat) . Dinner: Broccoli , Bull's Eye Guinness BBQ Sauce, Pork Chop (Lean and Fat Eaten). Snacks/Other: Olive Oil , Air Popped White Popcorn , Oranges , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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