thesai's Journal, 20 June 2021

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 42.88g | Prot: 53.89g | Carb: 110.63g.   Breakfast: Skinless Chicken Breast, Butter, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: TOPS Markets Corn on the Cob. Dinner: Tequila, City Barbeque Sweet Vinegar Slaw, Mashed Potatoes (Whole Milk and Butter Added), Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: See's Candies Assorted Chocolate Box, Strawberry Cream Pie. more...

1360 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...