Weigh In record (no journal entry) for 12 June 2021
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180.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1905 kcal
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Fat: 77.52g | Prot: 58.32g | Carb: 249.29g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Croissant, Nutella Nutella, Kaffee mit Milch, Marmelade, Frischkäse. Lunch: Laugenstange, Krautsalat, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Dinner: Plattpfirsich, Tomaten, Mischkornbrot, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Rhabarberkuchen. Snacks/Other: Ferrero Hanuta, Baiser, Speiseeis. more...
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2393 kcal
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Activities & Exercise:
Hanging Laundry - 23 minutes, Walking (moderate) - 3/mph - 47 minutes, Cooking - 25 minutes, Driving - 21 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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gaining 0.5 lb a week
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