Weigh In record (no journal entry) for 30 January 2014
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132.9 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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627 kcal
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Fat: 15.68g | Prot: 19.43g | Carb: 98.02g.
Breakfast: Trader Joe's Paneer Roll Achari, Tea with Milk and Sugar. Lunch: Lipton Tea with Milk, Puffed Rice Cereal (Fortified), Papayas. Dinner: Roti Land Fulka Roti, Fried Rice, Swad Dal Tadka. Snacks/Other: Green Tea. more...
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1934 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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 Comments
vow ! just 300gms to go for my first minigoal . I am so excited and encouraged . Thanku fatsecret for your support!
29 Jan 14 by member: namramn1
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